Meditations & Motivation

I am growing, will you let me flourish?

I was a Starseed and I was planted

I am Divine

The Trinity is Three

Her

Him

And then there is me

Aligned with the Heart. 

The Fourth Piece We remember.

Those who do not nourish me

Who are not growing with me in my garden

They are weeds, 

There for a time of learning and cohabitation

Not to be picked & thrown aside so quickly

But studied & remembered

Then to be removed or wilted in time

For our garden is a sacred space of growth

All Seasons change

All times pass and procure our destiny

What does your heart yearn for

What have you accepted as your fate

Do you submit to the Divine plan of the Universe

Her plan

The meaning of your existence

Are you strong enough to accept your purpose

I am Growing, will you let me flourish

I was a Starseed & I was planted

My seed sprouted

Then as the stalk grew

Strong & with purpose

I emerged out of the dirt

I nourished myself

I comforted myself

I healed myself

Just as my Sunflowers did

With Love & Sunshine, Forgiveness & Water

Tears & Adventure

I am then beginning to blossom

I now require more attention at this phase

The winds blow, I do not bend or break

The sun beats down, I do not scorch

Now my harvest has arrived, I am prepared to share my bounty

My wisdom, My gifts, My Light Shines

I am then divided amongst the needy, the yearning the hungry

My seeds of light are now scattered across the earth

Becoming their own strong and abundant force.

**Beginner's Yoga Nidra Session: A 30-Minute Journey to Deep Relaxation**

**Experience the Bliss of Yoga Nidra**

Yoga Nidra, also known as "yogic sleep," is a guided meditation practice that allows you to enter a state of profound relaxation while remaining fully conscious. Ideal for beginners, this 30-minute Yoga Nidra session offers a gentle introduction to this deeply restorative technique, helping you release stress, improve sleep, and rejuvenate your mind and body.

**What to Expect in a 30-Minute Beginner’s Yoga Nidra Session:**

1. **Introduction and Preparation (5 minutes):**

   - **Welcome and Setup:** The session begins with a brief introduction to Yoga Nidra, explaining its benefits and what to expect. You’ll be guided to find a comfortable position, typically lying down on a mat or soft surface, with props such as cushions or blankets for added comfort.

   - **Settling In:** Take a few moments to adjust your body, ensuring you are supported and relaxed. Close your eyes and focus on your breath, letting go of any tension.

2. **Body Scan and Relaxation (10 minutes):**

   - **Body Awareness:** The guide will lead you through a gentle body scan, encouraging you to mentally focus on different parts of your body. This practice helps to release physical tension and promote a deep state of relaxation.

   - **Breath Awareness:** You’ll be guided to observe your breath, noticing its natural rhythm and allowing it to deepen, which further calms the mind and body.

3. **Setting an Intention (5 minutes):**

   - **Sankalpa (Intention):** You’ll be invited to set a personal intention or affirmation, known as a Sankalpa. This positive statement is crafted to align with your goals or desires and is mentally repeated during the session to plant seeds of transformation.

4. **Guided Visualization (7 minutes):**

   - **Imagery Journey:** A soothing visualization will guide you through calming and restorative imagery, such as a peaceful landscape or a serene setting. This imaginative journey helps to further relax the mind and cultivate a sense of inner peace.

5. **Integration and Closing (3 minutes):**

   - **Gradual Return:** The guide will gently bring you back to the present moment, allowing you to reawaken your senses gradually. You’ll be encouraged to stretch and reorient yourself before concluding the session.

   - **Reflection:** Take a moment to reflect on your experience, noticing any shifts in your state of mind or body.

**Benefits of a 30-Minute Yoga Nidra Session for Beginners:**

- **Deep Relaxation:** Yoga Nidra facilitates a state of deep physical and mental relaxation, helping to reduce stress and tension.

- **Improved Sleep:** Regular practice can enhance the quality of sleep and promote overall well-being.

- **Mental Clarity:** The practice supports mental clarity and emotional balance by calming the nervous system.

- **Ease of Practice:** This beginner-friendly session requires no previous experience and can be practiced by anyone seeking relaxation and rejuvenation.

**Embrace the Serenity of Yoga Nidra**

This 30-minute Yoga Nidra session provides a perfect introduction to the practice, offering a soothing experience that promotes relaxation and inner calm. Whether you’re new to yoga or looking to explore meditation, this session is designed to gently guide you towards a state of deep rest and tranquility.